Can You Get Myopia from Screen Time?

In today’s digital world, children and adults alike spend more hours than ever in front of screens. This has raised an important question: can screen time cause myopia (nearsightedness)? Let’s explore what myopia is, the link between screen use and eye health, and what you can do to protect your child’s vision.

What Is Myopia?

Myopia, commonly known as nearsightedness, is a vision condition where distant objects appear blurry while close-up objects remain clear. This occurs when the eye grows too long from front to back, causing light to focus in front of the retina rather than directly on it. Myopia often begins in childhood and can progress into the teenage years and beyond.

The Link Between Screen Time and Myopia

While screen time doesn’t directly “cause” myopia, research shows that prolonged close-up activities can increase the risk of developing it. Spending excessive time focusing on near tasks can strain the eyes, especially if combined with limited outdoor time. Natural sunlight and distance viewing help slow the progression of myopia, which is why outdoor play is so beneficial for children’s eye health.

Early Detection Is Key

Because myopia often develops in school-aged children, regular pediatric eye exams are essential. These exams can detect vision changes early - even before children notice symptoms like squinting or difficulty seeing the board at school. Early detection means more options for slowing progression and protecting long-term vision.

Myopia Management Options

At Victory Vision Care, we offer advanced myopia management strategies designed to slow the progression of nearsightedness in children. These may include:

• Specialty Contact Lenses: Such as orthokeratology (Ortho-K) or multifocal contact lenses.

• Prescription Eyeglasses: Designed to reduce eye strain and slow myopia progression.

• Lifestyle Guidance: Encouraging balanced screen time and outdoor activities.

Take the Next Step Toward Clearer, Healthier Eyes

While screen time alone doesn’t cause myopia, it can play a role in its development and progression. By scheduling regular pediatric eye exams and exploring myopia management solutions, you can help safeguard your child’s vision for the future.

Schedule a comprehensive pediatric eye exam with Victory Vision Care to learn more about myopia management and proactive steps you can take. Visit our office in Brooklyn, New York, or call (718) 622-2020 to book an appointment today.