How Do I Know If My Headache Is from Eye Strain?

Headaches are among the most common discomforts people experience, but not all headaches are the same or caused by the same factors. One often-overlooked cause of recurring headaches is eye strain. Understanding the connection between your vision and headaches can help you identify when it’s time to schedule a comprehensive eye exam.
 

What Is Eye Strain?

Eye strain occurs when your eyes become fatigued from overuse, typically during activities that require intense focus - like reading, working on a computer, or driving long distances. It’s not usually a sign of a serious condition, but it can cause significant discomfort and even interfere with your daily routine.

Common causes include:

• Prolonged screen time without breaks

• Poor lighting or glare

• Uncorrected vision problems, such as nearsightedness or astigmatism

• Improper eyeglass prescriptions

• Focusing on small details for extended periods
 

Symptoms That Suggest Eye Strain May Be the Culprit

If your headaches seem to center around your eyes or forehead, eye strain could be the reason. Watch for these accompanying symptoms:

• Aching or tired eyes

• Blurred or double vision

• Burning or watery eyes

• Sensitivity to light

• Difficulty focusing after long periods of screen time

These headaches often worsen throughout the day, especially after tasks that demand visual concentration.
 

Why a Comprehensive Eye Exam Is Essential

Even mild or infrequent headaches related to vision can indicate that your eyes are working harder than they should. A comprehensive eye exam can identify underlying vision problems or changes in your prescription that you may not have noticed.

During your exam at Victory Vision Care, we’ll:

• Evaluate your overall eye health

• Check for refractive errors such as nearsightedness, farsightedness, or astigmatism

• Assess how your eyes work together (binocular vision)

• Review your screen use habits and ergonomics

Addressing these issues early can help reduce headache frequency, improve comfort, and protect your long-term vision.
 

Schedule Your Comprehensive Eye Exam Today

Headaches caused by eye strain are common, but they don’t have to be a regular part of your life. Through a comprehensive eye exam, you can uncover the root cause and find relief.

If you suspect your headaches are linked to vision issues, schedule your eye exam with Victory Vision Care and take the first step toward more comfortable vision. Visit our office in Brooklyn, New York, or call (718) 622-2020 to book an appointment today.